3 Exercises to Improve Ankle Dorsiflexion Mobility
8:42
YouTubeRehab Science
3 Exercises to Improve Ankle Dorsiflexion Mobility
Today’s video covers three strategies for improving ankle dorsiflexion mobility. Dorsiflexion is the most common ankle movement to become restricted and mobility deficits are often observed following certain orthopedic injuries, like ankle sprains and fractures. Additionally, limited ankle dorsiflexion can be associated with the development ...
89.2K viewsMar 11, 2023
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