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Both of these moves are amazing dynamic extended plank variations that will help you target the lower abs or lower portion of your rectus abdominis more. The ab wheel works by actively reaching out overhead with your upper body while the body saw creates that extension through the walk or slide back. Both are effective ways to make your abs work to protect your spine against unwanted extension. Both are super challenging moves! The big difference is how we are creating that extension although bo
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Both of these moves are amazing dynamic extended plank variations that will help you target the lower abs or lower portion of your rectus abdominis more. The ab wheel works by actively reaching out overhead with your upper body while the body saw creates that extension through the walk or slide back. Both are effective ways to make your abs work to protect your spine against unwanted extension. Both are super challenging moves! The big difference is how we are creating that extension although bo
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