Best Exercise for Boulder Shoulders: Face Pulls and Key Moves
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TikTokmikeohearn
Best Exercise for Boulder Shoulders: Face Pulls and Key Moves
Discover the best exercise for boulder shoulders—face pulls plus accessory shoulder moves to build width, posture, and strength. #bouldershoulders #facepulls #shoulderworkout Mike O’Hearn(@mikeohearn). original sound - Mike O’Hearn. Best exercise for boulder shoulders
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0:17
Outfit from @dfyne.official. Use code DELTA for 10% off. Link in bio. Dumbbell Shoulder Exercise Variations (TRY THESE!) 1) Front Press – emphasizes the front delts 2) Upright Row – targets the side delts and upper traps 3) Bent-Over Rear Delt Fly – isolates the rear delts 4) Arnold Press – works the front delts with added side delt involvement 5) Lateral Raise – isolates the side delts for shoulder width 6) Around-the-World – hits the front delts with some side delt activation 7) Shoulder Press
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Any lateral raise can get the job done, but machines are my personal favorite. 👉 DM
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