STAR EXCURSION BALANCE TEST (SEBT) The SEBT is a useful tool to assess lower limb asymmetry in patients with conditions like ankle sprains, PFPS or ACL injuries. Besides it's use as an assessment tool, it can also be a nice exercise as well. Watch the video to learn all about the SEBT! | Physiotutors
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26K views · 114 reactions | The Star Excursion Balance Test and Y Balance Test are great tools to identify those at risk of future lower limb injury, including lateral ankle sprains. For more information, read my latest blog at the link provided below: Link: https://www.linkedin.com/pulse/ankle-sprains-lower-limb-injury-can-we-identify-those-mick-hughes | Mick Hughes: Sports & Exercise Physiotherapist | Facebook
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Part 2 of our Return to sport tests for ACL and Knee Injury or Surgery patients - is a Daily Rehab session - as the next 3 tests are also used as rehab drills for strenghtening and stability training, AS WELL as testing progress. First up is the STAR EXCURSION BALANCE TEST Next up: SINGLE LEG SIT TO STAND FOR ENDUARNACE ➕ Physiotherapy Clinic: physiofitness.com.au 🌐 Telehealth Online Video Physio Consults: physiorehab.com/telehealth 🖥 Online Injury, Surgery, Mobility Strength Rehab programs: p
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