The Best "Push Pull Legs" Routine For Muscle Growth (Based On Science)
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The Best "Push Pull Legs" Routine For Muscle Growth (Based On Sci…
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Jeff Nippard’s Pull Day Workout: Back, Biceps and Rear Delts
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I started adding an arm day to my push/pull/legs routine! Here’s an example of what that looks like for me: 1. Machine lateral raises: 4x10-12 ( partials) 2. Bayesian cable curl: 3x8-10 3. Ez-bar preacher curl: 3x10-12 4. Smith JM press: 3x10-12 5. Cable kickbacks: 3x10-12 If you’re curious, I have been using this rotation split-wise: Pull 1 Push 1 Rest (optional) Legs 1 Arms/weakpoints Rest Pull 2 Push 2 Rest (optional) Legs 2 Arms/weakpoints So it ends up being a 10-11 day microcycle rather th
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I started adding an arm day to my push/pull/legs routine! Here’s an e…
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15K views · 218 reactions | The most effective leg day workout - each exercise hand picked and backed by scientific research. Check out the full science-based Upper/Lower program by clicking "Learn More"  | Jeff Nippard Pro Natural Bodybuilder | Facebook
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15K views · 218 reactions | The most effective leg day workout - each e…
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