✔️Stage 1: [Pull around into chest to bar hold]. ✔️Stage 2: [Stage 1 Turnover into Press Out Negative] Need more help? We have: 1️⃣STRICT Bar Muscle-Up program for all you calisthenics enthusiasts AND 2️⃣ Kipping Bar Muscle-Up program for all the CrossFit enthusiasts. 👏 Head to @performanceplusprogram or bio link and give the first week a try risk free [no charge until day 8]. #pamelagnon #calisthenics #barmuscleupprogression #barmuscleupdrills | Pamela Gagnon
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✔️Stage 1: [Pull around into chest to bar hold]. ✔️Stage 2: [Stage 1 Turnover into Press Out Negative] Need more help? We have: 1️⃣STRICT Bar Muscle-Up program for all you
Pamela Gagnon. Bryson Gray · DO IT. ️Stage 1: [Pull around into chest to bar hold]. ️Stage 2: [Stage 1 Turnover into Press Out Negative] Need more help? We have: 1️⃣STRICT Bar Muscle-Up program for all you calisthenics enthusiasts AND 2️⃣ Kipping Bar Muscle-Up program for all the CrossFit enthusiasts. 👏 Head to ...
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Comment ‘Pull’ for my FREE video on how to get your first Bar Muscle-Up! Master the Bent Knees Bar Muscle-Up 💪 Benefits of Bent Knees: ❇️ Saves energy during WODs ❇️ Eases adjustment for receiving height ❇️ Requires less mobility, making it accessible for more athletes 5 Drills to Establish Solid Mechanics and Control 👇🏼: 1️⃣ Single Leg Assisted BMU Turnover 2️⃣ Knees to Bar 3️⃣ Lying Kick to Wall 4️⃣ Box Turnover 5️⃣ Knees to Bar Swing | Andrei Puchkou
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Comment ‘Pull’ for my FREE video on how to get your first Bar Muscle-Up! Master the Bent Knees Bar Muscle-Up 💪 Benefits of Bent Knees: ❇️ Saves energy during WODs ❇️ Eases adjustment for receiving height ❇️ Requires less mobility, making it accessible for more athletes 5 Drills to Establish Solid Mechanics and Control 👇🏼: 1️⃣ Single Leg Assisted BMU Turnover 2️⃣ Knees to Bar 3️⃣ Lying Kick to Wall 4️⃣ Box Turnover 5️⃣ Knees to Bar Swing | Andrei Puchkou
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