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18K views · 308 reactions | INSTAGRAM: WWW.INSTAGRAM.COM/FUNCTIONALPATTERNS Understanding equal weight distribution is crucial if you are seeking to attain function with you body that applies. This is clearly something way too advanced for most, but it's a challenge for me to aim for. #functionalpatterns | Functional Patterns | Facebook

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If you want your body to move better, start by improving how it produces and absorbs rotation. It’s one of the most overlooked abilities in modern training. When you use the @rg_bar_ with bands or a cable system, the level of tension you feel through your oblique slings and entire chain is unreal. It teaches your body to coordinate under load instead of isolating muscles, helping you generate real-world strength that transfers to movement. @lou.ellery demonstrates that here, showing how to train

If you want your body to move better, start by improving how it p…

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1.6K views · 63 reactions | When building a functional body, it is...

1.6K views · 63 reactions | When building a functional body, it is...

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8.7K views · 244 reactions | 易 CEREBRAL PALSY IMPROVEMENTS  We’ve...

8.7K views · 244 reactions | 易 CEREBRAL PALSY IMPROVEMEN…

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Functional Patterns: Fixing Pain or Snake Oil?

Functional Patterns: Fixing Pain or Snake Oil?

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Functional Patterns on Instagram: "Everyone knows that if you want to become more athletic, you study the greats in motion. Not what they lift in the weight room. Notice how their muscles contract when they sprint, how their ribcage rotates when they throw, how their hips sequence when they change direction. The strength is in the coordination, not in how much weight is on the bar. If the training you do in the gym doesn’t resemble the mechanics you rely on in your sport, then you’re building st

Functional Patterns on Instagram: "Everyone knows that if you want …

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Functional Patterns on Instagram: "Alex came to FP after 10 years of conventional weight training and regular stretching methods. At only 28 years old, he was already dealing with serious structural issues that seemed crazy to be happening so young - an L5 anterolisthesis, beginning stages of arthritis in his mid back, and loss of cervical curve. Despite a decade of what he thought was proper training, his daily mechanics were poor and he was living with multiple dysfunctions. When Alex started

Functional Patterns on Instagram: "Alex came to FP after 10 years of …

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Functional Patterns on Instagram: "When it comes to fat loss, muscl…

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Functional Patterns on Instagram: "Moving correctly is the most effic…

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Functional Patterns on Instagram: "If you want to stay strong and mo…

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Functional Patterns on Instagram: "One of the biggest advantages o…

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Functional Patterns on Instagram: "If you want to improve your post…

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Functional Patterns on Instagram: "When it comes to building streng…

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Functional Patterns on Instagram: "When the body is in a state of ho…

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Functional Patterns Evidence Based Practice on Instagram: "We’ve see…

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Functional Patterns on Instagram: "Most people don’t realize how fas…

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Functional Patterns on Instagram: "If you want to have strength that l…

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Functional Patterns on Instagram: "If you want to build functional str…

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21K views · 80 reactions | Everyone knows that in order to know if...

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Functional Patterns on Instagram: "Everyone is talking about the imp…

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Functional Patterns on Instagram: "At Functional Patterns, we don’t …

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FUNCTIONAL PATTERNS | Functional Training Evolved

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Functional Patterns MMA Core Training Workout 2013

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30 MIN TRISETS Full Body Workout with Dumbbells | Strength Training

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YouTubeCaroline Girvan

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Functional Patterns on Instagram: "All our results come from masteri…

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