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Understanding Scapula Bone Anatomy with 3D Animation
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4 Simple Wall Exercises to Release Scapula Pain (Shoulder Blade Relief) ♻️😎@M‪@MiladRahimifit‬
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The rotator cuff is a group of four muscles—supraspinatus, infraspinatus, teres minor, and subscapularis—and their tendons that stabilize the shoulder joint, connecting the scapula to the humerus. It enables overhead lifting, rotational movements, and maintains joint stability. Injuries often cause pain, weakness, and limited motion. #fyp #f
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