Caffeine Consumption Questionnaire - Search Videos

How Much Caffeine Is Actually Safe?

YouTubeDoctor Sood

How Much Caffeine Is Actually Safe?

Has coffee ever made you feel more anxious instead of more awake? For most healthy adults, up to about 400 mg of caffeine per day is generally considered the usual upper limit. But caffeine tolerance varies a lot. Some people feel fine after several cups, while others notice jitters, anxiety, palpitations, or sleep disruption after much smaller ...

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