Send this to someone who sets 7 alarms and ignores 6. ⏰ If waking up feels impossible, your circadian rhythm sleep pressure probably don’t match your wake time — which means your brain’s still in deep sleep when that alarm hits. The fix (science-backed): • Same sleep wake time. Every day. • 10–30 mins of bright light right after you wake up ☀️ • Go to bed early enough to actually hit your sleep need.
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