Pranayama Begins Before the Breath Technique
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YouTubeDesa Yogi Iyengar Yoga
Pranayama Begins Before the Breath Technique
Pranayama is a practice of observation before it becomes a technique. Before introducing breathing ratios or breath retention, take time to simply notice: Can the breath flow evenly through both nostrils? Can you narrow one side without force? Can you maintain a lifted chest and relaxed shoulders while observing the breath? These subtle skills ...
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