What does this all mean👇🏻 👃According to the ancient wisdom of yoga, our nostrils are connected to two important energy channels—Ida and Pingala. Ida corresponds to the left nostril, while Pingala corresponds to the right. 👃These energies change every 60 to 90 minutes, and we can determine which one is active by feeling the free flow of air in one of the nostrils, while the inactive one feels blocked. These energies activate certain processes in our body, and also can help us tune in with the

What does this all mean? 👇🏻 👃 According to the ancient wisdom of yoga, our nostrils are connected to two main energy channels — Ida and Pingala. Ida flows through the left nostril, while Pingala flows through the right. 👃 These energies shift every 60–90 minutes. You can tell which one is active by noticing the free flow of air in one nostril, while the other feels slightly blocked. Each channel activates different processes in the body and even helps us align with daily events. 🎁 For examp