Quadruped Bench Hip Flexor Raises Everyone stretches their hip flexors. But very few people actually train them. If your hips feel “tight” there’s a good chance they’re weak not short and tight. Trust me these are a beast, I did 4 sets of them today and my god I felt it. This drill strengthens hip flexion properly Knee drives toward chest Pelvis stays controlled Slow eccentric back down One of the best things about This beauty is it won’t wreck your lower back, so if you’ve got lower back pain t
0:11
Quadruped Bench Hip Flexor Raises Everyone stretches their hip flexors. But very few people actually train them. If your hips feel “tight” there’s a good chance they’re weak not short and tight. Trust me these are a beast, I did 4 sets of them today and my god I felt it. This drill strengthens hip flexion properly Knee drives toward chest Pelvis stays controlled Slow eccentric back down One of the best things about This beauty is it won’t wreck your lower back, so if you’ve got lower back pain t
6.8K views1 month ago
TikTokhipabilitydan
Struggling with weak or tight hip flexors? If all you’re doing is passive stretching, you’re likely not addressing the root cause of the problem. Hip flexor “tightness” is often a strength and control issue, not a flexibility issue. When the hip flexors are weak or undertrained, the nervous system increases muscle tension as a protective strategy to create stability around the hip and pelvis. That tight feeling is your body’s way of compensating for a lack of strength. Your hip flexors are essen
0:12
Struggling with weak or tight hip flexors? If all you’re doing is passive stretching, you’re likely not addressing the root cause of the problem. Hip flexor “tightness” is often a strength and control issue, not a flexibility issue. When the hip flexors are weak or undertrained, the nervous system increases muscle tension as a protective strategy to create stability around the hip and pelvis. That tight feeling is your body’s way of compensating for a lack of strength. Your hip flexors are essen
395.7K views3 months ago
FacebookDr. Gaby Go, DPT, PT, Run Coach
Flexibility Goals: Discover 7 Essential Hip Flexor Stretches
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Struggling with weak or tight hip flexors? If all you’re doing is passive stretching, you’re likely not addressing the root cause of the problem. Hip flexor “tightness” is often a strength and control issue, not a flexibility issue. When the hip flexors are weak or undertrained, the nervous system increases muscle tension as a protective strategy to create stability around the hip and pelvis. That tight feeling is your body’s way of compensating for a lack of strength. Your hip flexors are essen
0:15
Struggling with weak or tight hip flexors? If all you’re doing is passive stretching, you’re likely not addressing the root cause of the problem. Hip flexor “tightness” is often a strength and control issue, not a flexibility issue. When the hip flexors are weak or undertrained, the nervous system increases muscle tension as a protective strategy to create stability around the hip and pelvis. That tight feeling is your body’s way of compensating for a lack of strength. Your hip flexors are essen
5.8K views1 month ago
TikTokdr.gabygo
Jon Heck on Instagram: "A very common rate limiting factor inhibiting maximal glute activation and powerful hip extension is tight and weak hip flexors. You try to fire the glutes, extend the hips and they hit a a wall of tight tissue limiting the range of motion. Before going into powerful or heavy hip extension work, consider mobilizing the hip flexors with some of the exercises shown here"
0:50
Jon Heck on Instagram: "A very common rate limiting factor inhibiting maximal glute activation and powerful hip extension is tight and weak hip flexors. You try to fire the glutes, extend the hips and they hit a a wall of tight tissue limiting the range of motion. Before going into powerful or heavy hip extension work, consider mobilizing the hip flexors with some of the exercises shown here"
13.7K views3 months ago
Instagramwhat_the_heck71
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