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El face pull activa interescapulares (romboides y trapecio medio), erectores cervicodorsales y rotadores externos (infraespinoso y redondo menor). Esto favorece la extensión torácica, retrae la escápula y reduce la antepulsión de hombros, ayudando a frenar la progresión de la hipercifosis. #postura #malapostura #higienepostural #dolordeespalda #postural
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This shows TRUE thoracic extension and shoulder mobility…
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