Day-to-Day Exercise: Scapular Wall Push-Ups | BHS
Day-to-Day Exercise: Scapular Wall Push-Ups | BHS
May 1, 2022
biofunctionalhealth.com
Scapular Push-Up on Elbows This awesome exercise is intended to improve scapular mobility, strengthen the Serratus Anterior muscle and strengthen the core muscles💥 Begin in a Plank position on the elbows, while maintaining a neutral spine. Engage your abdominal muscles and allow your chest to sink in toward the ground while bringing your scapulae together (but no arch in the lower back - See a common mistake ❌ in the upper animation) Now, push the elbows toward the floor and round your upper ba
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