Full explanation below👇 Our OCD clinician in the video, Cori Henderson, recommends this: 👤 Who this helps: people struggling with OCD, anxiety, intrusive thoughts, rumination, or feeling disconnected from the present moment. ⏰ When to use it: when your anxiety spikes, your thoughts feel overwhelming, or you notice yourself getting stuck in your head. ✅ How to use it: pick a color or shape in the room and slowly count how many you can find. The goal is not perfection, just noticing your surroun
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When rumination kicks in and you feel like your mind won’t stop spinning — most people call it “overthinking”. In OCD… this is a compulsion. It’s mental checking. It’s certainty hunting. It’s the brain trying to solve a threat that cannot be solved. And yes — rumination is also an intellectual defence. It keeps you in “thinking about feelings” phase instead of actually feeling the emotions itself. It’s avoidance wearing a very sophisticated academic costume. Rumination masquerades as responsibil
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