[Tutorial: Barbell Romanian Deadlift] The Romanian Deadlift is one of the first exercises you should master when learning to Deadlift. It allows you to grease the "hinge" groove, and build strength in the range of motion that's comfortable to you. That said, there are a few cues to remember: - Ribs down and core braced - Tighten your lats (think about what you'd do to "protect your armpits" if someone were trying to tickle you) - Keep your knees soft - Keep your spine and head neutral - Keep you
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The Romanian Deadlift (RDL) is a strength exercise that targets the muscles in your back, glutes, and hamstrings. ✅1. Start by standing with your feet hip-width apart and holding a dumbbell in each hand. Tuck your chin. ✅2. Hinge at the hips, focusing on pushing your hips/glutes straight back, and lower the weights towards the floor, keeping your back straight, keeping the weights tight to your body, and knees slightly bent. ✅3. Continue to lower the weights until you feel a stretch in your hams
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