Husband got pushed too hard! 🎬 This video was produced by Network Media and Network Media Is So Dramatic | Gone Too Far
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These are the 3 things that keep your hips tight no matter how much you stretch, and you’re probably doing all of them 🫠 1️⃣ Overstretching- When you push too deep into a stretch your nervous system freaks out. It doesn’t feel safe, so it locks you up instead of letting go. Flexibility without control = a red flag for your body. 2️⃣ Holding your breath while you stretch- Breath tells your system, “We’re safe here.” No breath means no safety signal. You’ve got to own the position with your breat
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