How To Do a Pullover on a Gymnastics bar!
4:33
YouTubeFlipside Sports
How To Do a Pullover on a Gymnastics bar!
In this video Brea teaches how to do a pull over on the gymnastics bar. She includes step by step instructions on pull overs, tips for improving, and exercises you can do to get your body stronger for this trick. Want a home gymnastics Bar? Here is the bar that Brea uses: https://www.amazon.com/gp/product/B006FF9BOK/ref=as_li_tl?ie=UTF8&tag ...
19.4K viewsDec 18, 2019
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The dumbbell pullover is one of the most underrated upper body builders. Train it right and you hit your lats, chest, core, and shoulder mobility in one rep. DB Pullover Benefits • Bigger lats • Chest back • Shoulder mobility • Core tension #dumbbellworkout #pullover #backday #chestday #hybridfitness
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