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MOBILITY MONDAY Today’s Exercise: Psoas Marches 🎯 Goal: Strengthening and activating the psoas muscles, promoting hip flexor stability. 🏋️‍♂️ Equipment Needed: Mini resistance band Here's a step-by-step guide on how to perform Psoas Marches: 1️⃣ Lie flat on your back with your arms relaxed at your sides and your legs extended. 2️⃣ Lift both legs off the ground at a 90 degree angle 3️⃣ Brace your core 4️⃣ Maintaining tension in the band, alternate putting your leg straight out without touching
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