The EXACT Formula to Reverse Insulin Resistance (Doctors Won't Tell You)

Wrist or fingers? It’s not only about preference it’s about function Wrist motion: → more density → more weight in the stroke → better for surfaces with less rebound Finger motion: → more efficient → less effort → better at higher speeds At fast tempos, density becomes less important because the notes are already close together That’s where fingers take over Different speeds different solutions