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1:54
Passive stretching and spine mobilization This is a short presentation video demonstrating a passive movement, specifically a vertebral mobilization technique. What I am performing here is purely demonstrative and does not serve as a treatment cure for any specific condition,also this treatment is pain free 100%🙌🏻 A proper treatment plan is personalized and comprehensive, incorporating vertebral mobilization, manual therapy, physical therapy, and a tailored home exercise program designed to me
600.7K views
5 months ago
Facebook
Fizioterapeut Daniel
0:54
Let me make this CLEAR…I think frequent passive stretching can be useful for certain recovery & meditative/mental benefits. But if the reason you’re stretching every day is because you think it’s going to lead to significant, long-lasting improvements in your overall flexibility, then you’re probably going to be very disappointed with the results. The intensity of the flexibility work you’re doing is WAY more important than how often you do it. And the reason I’m sharing this message, is because
351.2K views
Mar 24, 2023
Facebook
Flexibility Maestro
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Physiotherapist Daniel on Instagram: "Passive stretching and spine mobilization This is a short presentation video demonstrating a passive movement, specifically a vertebral mobilization technique. What I am performing here is purely demonstrative and does not serve as a treatment cure for any specific condition,also this treatment is pain free 100% A proper treatment plan is personalized and comprehensive, incorporating vertebral mobilization, manual therapy, physical therapy, and a tailored ho
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Instagram
physio_dany
Rob Bozada, FRSC on Instagram: "⚡️Passive stretching vs active stretching (Isometrics) 🧠Neurological mechanisms and performance impact: * Passive stretching primarily lengthens muscle tissue without active contraction. This passivity disengages the muscle spindle (which senses stretch and initiates reflexive contraction) and excessively activates the GTO, which inhibits muscle tension to protect against strain (Nakamura et al., 2021). The result? Temporary gains in range of motion but often at
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