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Quick and Easy 45 min training on break #soccer #football #soccerdrills #soccertraining #soccertips
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Why resting is important⬇️ It allows your muscles to properly rest so you can give your FULL effort on your next set!! If you don’t rest, you’ll sh$t out before you can complete a full set. Your training sesh won’t be as effective. The quality of your reps matter!! If you don’t need rest-it’s not heavy enough for you!! In order for your muscles to grow and get stronger, you have to put stress on the muscle! Meaning you have to be challenged during each set. If your form is good, go heavy, get un
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