How to Do Muscle-Ups — Progressions, Benefits, and More | BarBend
How to Do Muscle-Ups — Progressions, Benefits, and More …
2K viewsAug 9, 2023
barbend.com
Calisthenics hack in 15 seconds A strict muscle up drill I get my clients to use is the “box muscle up”. This will force you to keep your core and lower body engaged and reduce the overreliance on kipping your legs up The key lies in squeezing your glutes, hamstrings, quadriceps, and core very hard and keeping your feet and knees together while holding a false grip so that you’re able to transition up and around the bar more smoothly As you get more comfortable, you can bring the obstacle closer
0:17
Calisthenics hack in 15 seconds A strict muscle up drill I get my clien…
14.9K viewsJun 13, 2024
FacebookPatchads
2.8K views · 178 reactions | Muscle up hack in 15 seconds Keep your legs together so that it won’t throw you off balance when getting into the muscle up. Imagine there’s a block in between your feet, squeeze your feet up together and this will help with the transition. DM for online coaching or head over to my website in my bio to learn more 﫵 #calisthenics #workout #fitness #bodyweighttraining | Patchads | Facebook
0:12
2.8K views · 178 reactions | Muscle up hack in 15 seconds Keep your l…
60 views1 month ago
FacebookPatchads
4.9K views · 553 reactions | Muscle up in 30 days The muscle up will...
0:40
4.9K views · 553 reactions | Muscle up in 30 days The muscle up will...
11.2K views1 week ago
FacebookPatchads
Calisthenics hack in 15 seconds The mind-muscle connection (MMC) is a mental focus on a specific muscle during an exercise to enhance muscle activation and growth. For pull-ups, improving the MMC can lead to better form, increased muscle engagement, and greater strength gains. Here are some tips to improve your mind-muscle connection for pull-ups Focus on Key Muscles 💪 1. Latissimus Dorsi (Lats): These are the primary muscles used in pull-ups. 2. Biceps: Assist in the pulling motion. 3. Forearm
0:27
Calisthenics hack in 15 seconds The mind-muscle connection (MMC) i…
3.2K viewsJun 16, 2024
FacebookPatchads
10K views · 153 reactions | Calisthenics hack in 15 seconds...
0:33
10K views · 153 reactions | Calisthenics hack in 15 seconds...
3.4K views1 week ago
FacebookPatchads
15K views · 219 reactions | Calisthenics hack in 15 seconds A great...
0:31
15K views · 219 reactions | Calisthenics hack in 15 seconds …
4.2K views2 weeks ago
FacebookPatchads
How to Get Muscle-Ups: FREE Workout Program
Jun 16, 2022
summerfunfitness.com
0:26
498K views · 27K reactions | Muscle Up Hacks in 30 Days Russian...
550.5K views1 week ago
FacebookPatchads
0:09
Want to muscle-up like a boss? Here’s your step-by-step rehearsa…
23.5K viewsJun 6, 2024
FacebookPatchads
0:21
6.7K views · 96 reactions | Calisthenics hack in 15 seconds T…
6.7K views1 week ago
FacebookPatchads
1:05
Shoulder Power Hack in 60 Seconds Want superhuman shoulder stren…
30.5K views3 months ago
FacebookPatchads
0:29
Calisthenics hack in 15 seconds Grip strength is important if you w…
417.1K viewsJun 2, 2024
FacebookPatchads
0:19
1.4M views · 41K reactions | Calisthenics hack in 15 seconds...
897.7K views1 week ago
FacebookPatchads
0:25
Calisthenics hack in 15 seconds If you want that explosive pulling po…
1.6K viewsMay 26, 2024
FacebookPatchads
0:18
Calisthenics hack in 15 seconds The jumping negative pull-ups, also kn…
742 viewsMay 18, 2024
FacebookPatchads
Pat Chadwick | Calisthenics Coach on Instagram: "Muscle Up Hack in …
13K views3 weeks ago
Instagrampatchads
10:02
I Learned How To Muscle Up In 3 Days (INTENSE TRAINING)
1.2M viewsMar 23, 2020
YouTubeBrandon William
11:53
How to Muscle Up (Full Tutorial)
5.8M viewsNov 22, 2017
YouTubeAdam Frater
3:00
14 MUSCLE UPS [255 LBS]| Kali Muscle
2.6M viewsJun 17, 2014
YouTubeKali Muscle
4:19
Dynamic Muscle Up TUTORIAL - 4 EASY STEPS
80.7K viewsFeb 2, 2019
YouTubeDaniel Flefil
2:17
How To Perform The Muscle Ups | Anatomy & Biomechanics view
79.1K viewsMar 23, 2021
YouTubeMuscle & Motion
5:23
Slow (No False Grip) Pure MUSCLE Up Tutorial
996.3K viewsMay 18, 2015
YouTubeOfficialBarstarzz
6:49
Master the Ring Muscle Up | 4 Best Exercises
818.6K viewsApr 12, 2018
YouTubeFitnessFAQs
3:01
The 15 Best Muscle Up Exercises
545.4K viewsApr 21, 2014
YouTubeFitnessFAQs
13:23
HOW TO DO BAR MUSCLE UPS | How to GET YOUR FIRST BAR MU…
312.9K viewsFeb 3, 2020
YouTubeKristi O'Connell
3:48
MUSCLE LEGENDS ROBLOX HACK / SCRIPT | UNLIMITED STATS | AU…
251.9K viewsSep 21, 2019
YouTubeiModex
9:17
How to do Muscles Ups for Beginners with Progression | Bars…
3M viewsMar 2, 2017
YouTubeBodybuilding.com
5:05
Muscle Ups Are a WASTE OF TIME (Do This Instead!!)
1.8M viewsAug 23, 2019
YouTubeFitnessFAQs
12:10
How to Hit EVERY Muscle with a Pushup! (TOTAL BODY)
983.7K viewsApr 10, 2020
YouTubeATHLEAN-X™
See more videos
Static thumbnail place holder