The Monkey Box Cross on TikTok
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The Monkey Box Cross on TikTok
8 months ago
TikTokthe.monkey.box.cr
Growplay Monkey Bars aren't just designed for kids; adults can use them too! We've teamed up with certified CrossFit Trainer and Nutrition Coach Nicole Norman (@nixxy6), to create a series of quick garden workouts incorporating your Growplay Monkey Bars. Join us in this epic back and bicep workout! 💪 | Growplay Monkey Bars
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Growplay Monkey Bars aren't just designed for kids; adults can use t…
1.7K viewsJul 4, 2023
FacebookGrowplay Monkey Bars
From Team Power Monkey Coach @colinpgeraghty - Timing of the kipping dip. Left - aggressive knee drive UP initiating upward momentum out of the hole. As the hip extends and the legs straighten, the elbows lock out. Right - Common error. Starting from a tuck and trying to kick down - missing out on potential from a straight leg to tuck position, getting half way up and then arching strict. The kick down is the finishing portion of the movement, not the beginning. If you struggle with the dip port
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From Team Power Monkey Coach @colinpgeraghty - Timing of the ki…
3.4K viewsDec 19, 2014
FacebookPower Monkey Fitness
1st day doing a full round trip with the riser on the monkey bar rig. It's all about the bell ;-) | CrossFit Cleveland
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1st day doing a full round trip with the riser on the monkey bar rig. It'…
677 viewsMay 13, 2015
FacebookCrossFit Cleveland
Heading to the CrossFit Games and want to get an extra FUN workout in? We’ve partnered with @goruck to lead some epic workouts with amazing @321gaux at CrossFit Iron Horse! @cfironhorse Wednesday 7:00am-8:00am Thursday 10:30am-11:30am Friday 12:30pm-1:30pm Join us for an epic workout with plate carriers, sandbags and jerry cans! If you’ve never tried incorporating this equipment into a workout before, this is the best time to give it a #gaux! Register via the link in our bio or at powermonkeyfit
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Heading to the CrossFit Games and want to get an extra FUN workout i…
46 viewsJul 19, 2024
FacebookPower Monkey Fitness
I Found a CrossFit Competition on a Rooftop in Pune… And Tried It 😵‍💫
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I Found a CrossFit Competition on a Rooftop in Pune… And Tried It 😵‍💫
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Monkey walk Back & Forth #crossfit #cardio #fatlossjourney #mobilitytraining #gym #fitneess
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