Machine flys are best used with a full range of motion while focusing on the stretch at the bottom of each rep. ⏬ Here's How to Do It: 1.) Make sure the machine is adjusted back far enough to get a big range of motion without the weight stack hitting at the bottom of each rep. 2.) Make sure your arms are directly out to your side or slightly behind you at the bottom of each rep. Bigger range of motion = Bigger Stretch = Better Gains 💪🏻 Make sure to save this video and follow for more value. Le
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Machine flys are best used with a full range of motion while focusin…
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Carve your Body with Machine Flyes ⚠️ . Here is a major hack that I personally use to feel my pecs stretch & contract harder. 🔥 When performing Machine Flyes with your feet in front, this will allow you to push mainly with your arms as you bring the handles together. ⚠️ However, when you bring you feet slightly behind you, now you replicate the same form of a Flat Bench Press, allowing you to better stabilize and generate power through your feet. ✅ Not only that, but this will also help you sli
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Carve your Body with Machine Flyes ⚠️ . Here is a major hack that I p…
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