3 Cues Every Swimmer Needs for a Championship-Level Crossover Turn 🏆 After coaching over 21,000 swimmers, I’ve narrowed down what actually works when teaching Crossover Turns.👇🏼 1️⃣ Track the Side Wall, Keep your eyes glued to the side wall during the turn. This keeps the body at 90-Degrees from the water’s surface and prevents over-rotation . 2️⃣ Flex the Abs – slow crunch = slow turn. Teach your swimmers to fire their abs fast for an explosive flip and an aggressive push-off. 🦾 3️⃣ Streaml
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3 Cues Every Swimmer Needs for a Championship-Level Crossover T…
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Master the Crossover Turn in 3 Simple Steps 🌀🏊‍♂️ If you’re trying to get faster in your IM transitions—especially from backstroke to breaststroke—this one’s for you. 🔥 The crossover turn is one of the fastest turns in swimming, but also one of the trickiest to learn. So I broke it down into 3 simple drills that build on each other: ✅ Step 1: The Approach Focus on the timing of your wall touch and lay fully on your side. This drill helps you feel how your opposite hand reaches for the wall an
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Master the Crossover Turn in 3 Simple Steps 🌀🏊‍♂️ If you’re trying t…
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Crossover turns are tricky! But this drill is fool-proof and it works every time! #swimmercheck #swimmerthings #swimmerproblems #swimmerlife
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