Heel Whip Hurts—But Here’s What You Can Do About It

Medial heel whip is a common run form impairment we see at The Running PTs. This can be quite normal, but it can also be abnormal. When dealing with heel whip, the key is to establish where it is coming from (from the hip or from the foot or both), to determine how much is normal, and to educate on how to dampen the movement pattern. If you think you have excessive medial or lateral heel whip, we can help you! #dpt #physicaltherapy #runnc #cary #apex #hollyspringsnc #raleigh #runraleigh #pt #run