Ido Portal on Reels
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Ido Portal on Reels
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Ido Portal on Reels
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Ido Portal on Reels
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Ido Portal on Reels
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Ido Portal on Reels
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IDO Portal Workout: Everything You Need to Know to Get Started and Keep Moving - Hybrid Athlete
IDO Portal Workout: Everything You Need to Know to Get Started and Keep Moving - Hybrid Athlete
Jul 18, 2021
thehybridathlete.com
Conor McGregor and Gunnar Nelson training with Ido Portal For more details read: http://www.idoportal.com/blog/mcgregor | Ido Portal
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Conor McGregor and Gunnar Nelson training with Ido Portal For more details read: http://www.idoportal.com/blog/mcgregor | Ido Portal
2.4K viewsNov 10, 2015
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Audio on! For more information on how we approach the Practice and how to become a student please email the office at info@idoportal.com #movementculture #idoportal | Ido Portal
2:27
Audio on! For more information on how we approach the Practice and how to become a student please email the office at info@idoportal.com #movementculture #idoportal | Ido Portal
29.8K viewsAug 2, 2023
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Bro, do you even MC? Apply now: http://www.idoportal.com/blog/camp Ido. | Ido Portal
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Bro, do you even MC? Apply now: http://www.idoportal.com/blog/camp Ido. | Ido Portal
28.9K viewsFeb 6, 2015
FacebookIdo Portal
36:09
Essentials: The science & practice of movement | Ido Portal
2 months ago
MSNAndrew Huberman
0:28
Last set in Ipanema before boarding the plane. One of the most physical beaches in the world, next to Bondi Beach Australia and Muscle Beach in California. Ate a proxima, Brasil! Ido. | Ido Portal
29.1K viewsMay 25, 2015
FacebookIdo Portal
1:00
Rio de Janeiro, estou chegando! In a week I will be arriving in Brazil to teach the new Motion workshop in Rio and Brasilia and take a small private group through five days of Internship - 8 hours a day of movement practice, knowledge, tools and direction for years. Details: https://www.facebook.com/portal.ido/events Ido. | Ido Portal
504.8K viewsMay 13, 2017
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Teaching the last progression of the simple lizard pattern in the Locomotion section of the recent Mov-x in Shanghai. We've played and developed over 40 different lizard patterns alone in a movement language that includes over 1000 documented patterns (biggest body of work I've ever heard of in the field) but ultimately it's all just a first step towards you creating your own movements, patterns and improvisation. Locomotion is taught systematically in our events - for details: http://www.facebo
98.4K viewsMay 2, 2017
FacebookIdo Portal
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The real secret behind becoming the best fighter of all time: fight thousands of battles. Since no one can survive the damage - simulations come into the picture. The only thing is ... there are simulations and then there ARE simulations! Still on the move, Ido. | Ido Portal
719 viewsFeb 26, 2016
FacebookIdo Portal
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Huge benefits to the Front Loaded Rear Foot Elevated Split Squat: 1. You minimize load on the back (front rack and rear foot elevation) while maximizing effect on legs. This i | Ido Portal
May 18, 2019
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Zero tricks. Nothing “difficult”. If you move close to the ground, daily, good things must develop, good things get maintained and effects are far reaching. The ground is a very potent organizing factor to work with. Some learn a language so they can memorize cool sentences someone else came up with once. Others do it to be able to express themselves and write some poetry or literature. Few do it so they can forget it all together. Forgetting something is not the same as never knowing it Much lo
27.1K viewsMay 31, 2023
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Love the complexities, discovery of advanced tools and philosophical side of moving but I always make sure not to hide behind that weaknesses that can be resolved with good basic and proven methods. Criticizing the old shit you used to do but can't do anymore is no-no for me. Criticizing the old shit you can still perform means evolution. High rep basics for keeping healthy, moving blood and staying strong. Ido. | Ido Portal
60.5K viewsFeb 9, 2017
FacebookIdo Portal
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Arrived on location of our Internship in Thailand. Brought in the suitcase with me one Odelia, one Soisci and one Joseph. 5 days - 8 hours a day of movement and lecture plus coconut smoothies, ocean swims, Thai massages and other luxuries of 5 star resort along with the 5 star growing aches of self development. We cant wait, Ido. | Ido Portal
73.1K viewsOct 16, 2014
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Here’s a clip from 13 years ago. Observe carefully, study the dynamism of the process, you will see in the slowmo one specific unique frame which will look a bit different, perhaps weird. There is no editing involved. In that moment hides something important. There is a skill in stripping impact, dispersing it, transmitting it onwards, etc… Improving that capacity does not always translate immediately to performance but in hindsight I can definitely tell you it is a very central contribution to
27.3K viewsMar 26, 2023
FacebookIdo Portal
2:54
Good memories from my various meetings and interviews with Brian over the years. Many of the ideas I discussed publicly (and privately) over the years have a way of transforming, evolving and changing - that's the sane, healthy process of any thinker's output and any real practitioner's practice. Yet the powerful, core ideas remain strong: MOVEMENT is still the most powerful point of view of unraveling, discovering and becoming one self, in my opinion, and the BODY is an important part of our wh
20.2K viewsJun 7, 2020
FacebookIdo Portal
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Old Man’s Microbatics.... Little shenanigans from the past, strung together into a light play on the concrete. Here are some guidelines for my Old Man’s Microbatics: * Light momentum, light falling, rotating, inverting, etc nothing extremely fast or powerful or even approaching it * Causality. No Kitsch, no cheesy mannerism. Don’t be a drama queen and if you truly are in command of your motion, you won’t even feel that need to ‘decorate’ with cheap ornaments * Don’t try hard * Feel better after,
33.6K viewsSep 10, 2020
FacebookIdo Portal
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Watch with sound off first and then with sound on! Every movement has a rhythm, whether you realize it or not, cause movement unfolds in time. Soccer, fighting, rock climbing | Ido Portal
72.8K viewsMay 9, 2017
FacebookIdo Portal
Ido Portal: The Science & Practice of Movement
Sep 25, 2023
hubermanlab.com
Physiotherapeut Lukas Greisinger on Instagram: "Bei Schulterschmerzen oder verspannungen an der Schulter durch langes Sitzen oder vom Training ist eine geniale und zugleich zutiefst natürliche Lösung das Hängen. Aktives und passives Hängen an einer Stande mit beiden Armen oder nur mit einem verbessert die Beweglichkeit der Schulter, beugt verletzungen vor und aktiviert viele wichtige Muskeln wie zB die Rhomboideen, den Serratus posterior und den Trapez. Hängen sollte in jedes Trainingsprogramm a
40.7K viewsJun 5, 2024
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