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READ👇🏼 How do you heal/change anxious attachment? You have to get out of the head and reshape the relationship you have with your nervous system and emotions. Do not pay attention to your thoughts, pay attention to your body. Let the body be felt and let it connect you back to the scared abandoned little boy or girl inside. When this connection is made and you begin to provide for this hurt child the unmet needs from your past, you begin to heal. This is a deep transformative process that you
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