Warm your shoulders up the right way 🔥 The shoulder is an intricate body part consisting of muscles that provide strength and stability to the glenohumeral joint, the scapulothoracic joint, the sternoclavicular joint, and the AC joint. To get the most bang for your buck with this body region, we want to be sure that we are warming up ALL of the muscles that support this powerful area of the body. The exercises above target: ✅ The rotator cuff muscles ✅ The scapular stabilizers ✅ Push and pull m
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Warm your shoulders up the right way 🔥 The shoulder is an intricate body part consisting of muscles that provide strength and stability to the glenohumeral joint, the scapulothoracic joint, the sternoclavicular joint, and the AC joint. To get the most bang for your buck with this body region, we want to be sure that we are warming up ALL of the muscles that support this powerful area of the body. The exercises above target: ✅ The rotator cuff muscles ✅ The scapular stabilizers ✅ Push and pull m
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FacebookThe Prehab Guys
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Shoulder Isometric Walk Outs! . 💪 Here is a unique way to build your shoulders in an isometric manner. Who would've thought you can perform isometric exercises for repetitions! Often times I use this when someone has pain going through motion, in postoperative rehab, to improve corticomotor excitability (mind-muscle connection), or when the rotator cuff is irritable. You can perform so many exercises in this manner including shoulder ER 90/90, Y’s, T’s, and I’s. Some of the exercises shown here
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Shoulder Isometric Walk Outs! . 💪 Here is a unique way to build your shoulders in an isometric manner. Who would've thought you can perform isometric exercises for repetitions! Often times I use this when someone has pain going through motion, in postoperative rehab, to improve corticomotor excitability (mind-muscle connection), or when the rotator cuff is irritable. You can perform so many exercises in this manner including shoulder ER 90/90, Y’s, T’s, and I’s. Some of the exercises shown here
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FacebookThe Prehab Guys
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