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When you sit for long periods, gravity pulls blood down into your legs, and your muscles aren’t contracting enough to help push it back up toward your heart. This slowed circulation is called blood pooling, and over time it can lead to swollen ankles, tight calves, feelings of heaviness, and even reduced energy because your body isn’t circulating oxygen as efficiently as it should. Your calf muscles act like a second heart, pumping blood upward with every step you take — but when you stay seated
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