How To Do Jumping Jacks (Exercise Guide)
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How To Do Jumping Jacks (Exercise Guide)
Jumping jacks are an easy-to-do move and great way to fit in cardio anytime! Learn how to do them properly, variations and much more!
Sep 6, 2022
Jumping Jack Workout
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Top videos
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Jumping jacks are a fantastic warm-up! Try crossing your arms in front of your body when you jump to open up your shoulder joints and stretch your upper back muscles. Just 60 seconds gets your heart pumping before your workout. What’s your favorite warm-up move? Comment below for a chance to WIN a fitness prize pack! #Sponsored by Nature Made No pur nec. 18 Ends 4/9/17 Rules: http://bit.ly/2hcDCAE | Women's Health
0:06
Jumping jacks are a fantastic warm-up! Try crossing your arms in front of your body when you jump to open up your shoulder joints and stretch your upper back muscles. Just 60 seconds gets your heart pumping before your workout. What’s your favorite warm-up move? Comment below for a chance to WIN a fitness prize pack! #Sponsored by Nature Made No pur nec. 18 Ends 4/9/17 Rules: http://bit.ly/2hcDCAE | Women's Health
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Jumping Jack Benefits
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Jumping jacks are a fantastic warm-up! Try crossing your arms in front of your body when you jump to open up your shoulder joints and stretch your upper back muscles. Just 60 seconds gets your heart pumping before your workout. What’s your favorite warm-up move? Comment below for a chance to WIN a fitness prize pack! #Sponsored by Nature Made No pur nec. 18 Ends 4/9/17 Rules: http://bit.ly/2hcDCAE | Women's Health
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