Numbness, tingling, or wrist pain? These tendon gliding exercises help the tendons move more freely through the carpal tunnel, reducing pressure on the median nerve. 馃檶 Doing these gentle movements daily can help improve hand mobility, decrease stiffness, and relieve carpal tunnel syndrome symptoms鈥攔ight at home. #carpaltunnel #naturalremedies | Physical Therapy Session
0:31
Numbness, tingling, or wrist pain? These tendon gliding exercises help the tendons move more freely through the carpal tunnel, reducing pressure on the median nerve. 馃檶 Doing these gentle movements daily can help improve hand mobility, decrease stiffness, and relieve carpal tunnel syndrome symptoms鈥攔ight at home. #carpaltunnel #naturalremedies | Physical Therapy Session
383.7K views7 months ago
FacebookPhysical Therapy Session
See more
Static thumbnail place holder