The number of pull-ups that you should do each day to build muscle and strength
The number of pull-ups that you should do each day to build muscl…
4 months ago
runnersworld.com
5 Common Mistakes When Doing a Pull-Up | Nerd Fitness
5 Common Mistakes When Doing a Pull-Up | Nerd Fitness
Jan 1, 2009
nerdfitness.com
Full range pull-ups = full-body gains. 🏋️‍♀️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ A true strict pull-up starts at full lockout at the bottom, engages your lats and shoulders through the entire movement, and ends with your chin over the bar—no swinging, no “kicking,” no half-reps. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Why it matters: training the full range of motion strengthens every part of the pulling chain, including lats, traps, rhomboids, biceps, and even your grip. That strength transfers directly to other lifts like rows, deadlifts, and pull
0:14
Full range pull-ups = full-body gains. 🏋️‍♀️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ A true strict pull …
3.8K views7 months ago
FacebookMarcus Filly
The Ultimate Beginner Pull-Up Guide (4-Weeks to Your First Rep!) | BarBend
The Ultimate Beginner Pull-Up Guide (4-Weeks to Your First Rep!…
Aug 9, 2023
barbend.com
Pull Up Calculator: How Many Pull Ups You Should Be Able to Do
Pull Up Calculator: How Many Pull Ups You Should Be Able to Do
Jul 26, 2022
bodybuildingmealplan.com
The Ultimate Pull-Up Progression: From Zero to 20 Reps in 60 Days
The Ultimate Pull-Up Progression: From Zero to 20 Reps in 60 Days
Nov 5, 2024
fitnessvolt.com
Improving Pull-up ROM - StrongFast Fitness
Improving Pull-up ROM - StrongFast Fitness
Dec 10, 2020
strongfastfitness.com
How Many Pull-Ups Should You Be Able To Do? (Realistic #s) - The W…
Jul 5, 2022
whitecoattrainer.com
5:19
5 Pull Up Mistakes Destroying Your Back Gains
1.9K views2 weeks ago
YouTubeGravity Bro
0:10
Once you can do a pull up locked +71kg you start shooting lazers it’…
3.6K views1 month ago
YouTubeDaniel
0:23
Master Closed Grip Pull-Ups: Full Range & Abs Master the closed gr…
330 views4 months ago
TikTokcalisthenicsworkoutpod
Max Reps in 1 Set: Calisthenics Pull Ups Workout Tips
495.8K viewsJul 27, 2024
TikTokcalisthenicslearn
1:39
Cable Pullover | How To Feel Lats
395.8K viewsJun 1, 2018
YouTubeOlly Wood
6:32
How To Do Your First Pull Up - FULL PROGRAM
660.5K viewsSep 17, 2017
YouTubeOfficialBarstarzz
3:31
The 35 Best Pullup Exercises
5M viewsMar 13, 2014
YouTubeFitnessFAQs
11:09
The PERFECT Push Workout (PUSH | PULL | LEGS)
4.8M viewsMay 10, 2021
YouTubeATHLEAN-X™
9:56
From 0 to 5 Pullups in 22 Days (GUARANTEED!)
3.1M viewsJul 30, 2020
YouTubeATHLEAN-X™
4:06
VLookup to Return an Entire Row
48.2K viewsMar 22, 2020
YouTubeThe Excel Cave
13:11
The Official Pull-Up Checklist (AVOID MISTAKES!)
2.3M viewsSep 19, 2019
YouTubeATHLEAN-X™
12:15
Go from 0 to 10 Pull-Ups FAST
9.9M viewsNov 15, 2020
YouTubeGravity Transformation - Fat Loss Experts
4:11
How to Increase PULL-UP Reps (Full Workout)
160.1K viewsNov 26, 2020
YouTubeFitnessFAQs
10:58
How To Do Pull Ups For Beginners (Full Tutorial)
448.7K viewsJan 1, 2019
YouTubeMinus The Gym
19:04
15 MIN FOLLOW ALONG PULL UP WORKOUT [Bodyweight / Calisthe…
256K viewsDec 22, 2020
YouTubeCaroline Girvan
4:32
The Perfect Pull Up - Do it right!
14.8M viewsSep 8, 2016
YouTubeCalisthenicmovement
6:06
How To Do Your First Pull Up
363.5K viewsApr 24, 2016
YouTubeTheLeanMachines
10:32
How to Increase PULL-UP STRENGTH - Full Program, Reps …
2.5M viewsOct 23, 2020
YouTubeeugene teo
14:58
The BEST Pull Up Training EVER | Trevor Bachmeyer | SmashweRx
1.7M viewsNov 22, 2020
YouTubeDr Trevor Bachmeyer
11:55
NEVER DO PULL-UPS LIKE THIS! | 10 Most Common Mistakes
7.5M viewsJan 5, 2020
YouTubeATHLEAN-X™
8:22
How To Get MORE Gains From Pull-Ups (4 Mistakes You Need To Fix)
1.6M viewsSep 27, 2020
YouTubeJeremy Ethier
4:03
ABSOLUTE BEST PULL-UPS FOR GROWTH + How To Go From 0-20 …
4.9M viewsJan 12, 2020
YouTubeRyan Humiston
See more videos
Static thumbnail place holder