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πŸ’₯ 8 warm-up moves for your next run πŸƒπŸ½β€β™‚οΈ - Leg Swings: 10 reps per leg - Hamstring Scoops: 10 reps - Lateral Lunges: 8 reps - Forward lunge rotation: 6 reps - Open the Gates: 10 reps - Close the Gates: 10 reps - High Knees: 30 seconds - Pogo Jumps: 30 seconds Save for your next run β˜‘οΈ @samgetsfittt #run #running #runningtips #runningmotivation #runningwarmup
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Lunges β€” Forward vs. Backward vs. Curtsy (Know the Difference!) β€’ Forward Lunge β€” emphasizes the quads β€’ Backward Lunge β€” shifts more tension to the glutes and hamstrings β€’ Curtsy Lunge β€” targets more glute medius/minimus plus the adductors (inner thigh), while still working the glutes Size & Shred Training program πŸ‘‰πŸ» deltabolic.com
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