10 Yoga Poses for Flexibility: Asanas to Make You More Flexible
10 Yoga Poses for Flexibility: Asanas to Make You More Flexible
Jul 17, 2023
thegoodbody.com
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Flexibility isn’t just about stretching It’a about being strong AND having control in the positions you’re trying to open End-range strength is what makes mobility useable Here’s a simple place you can start: 🔹 3 reps with 10 second holds 🔹 5 reps with 5 second holds 🔹 1 rep with a 30 second hold Focus on staying active in the position rather than just “hanging out” in the stretch If you’d like specific suggestions for how to start implementing isometrics (and which exercises to try), DM me t
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