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6 Exercises for Hip Internal and External Rotation — Dani Winks Flexibility
6 Exercises for Hip Internal and External Rotation — Dani Winks Fl…
Mar 19, 2022
daniwinksflexibility.com
Fix your posture after a long day of sitting • Start with internal and external arm rotation to bring blood flow into your rotator cuff • Use a band for pull aparts to strengthen the backside of your shoulders • Add banded shoulder abduction to help your shoulders sit back where they belong • Perform prisoner openers to improve thoracic spine mobility and open the space between your shoulder blades • Restore shoulder mobility with controlled shoulder circles going back • Finish with a simple cha
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