Lateral Step-Up Guide: How To, Benefits, Muscles Worked, Variations
Lateral Step-Up Guide: How To, Benefits, Muscles Worked, Variati…
Aug 11, 2024
fitnessvolt.com
Lateral Step Ups (Side Step Ups): Benefits, Muscles Worked
0:38
Lateral Step Ups (Side Step Ups): Benefits, Muscles Worked
Apr 27, 2019
adamkempfitness.com
Toe Tap
0:45
Toe Tap
968.2K viewsApr 23, 2014
YouTubeLivestrongWoman
How to Step Touch
2:12
How to Step Touch
34K viewsAug 17, 2018
YouTubeJamTimeDanceTV
Lateral Steps
1:10
Lateral Steps
25.2K viewsJul 17, 2009
YouTubeRumbleFit
Lateral Band Walk
0:34
Lateral Band Walk
412K viewsJul 7, 2017
YouTubeWomen's Strength Nation by Holly Perkins
Workout Guide - Step Touch
0:22
Workout Guide - Step Touch
108.6K viewsNov 17, 2011
YouTubeWatchItNow TV
0:58
Patellar Tracking Exercises
15.7K viewsFeb 17, 2020
YouTubeFull Body Fix
1:06
Aerobics Step Touch
166.6K viewsMay 2, 2018
YouTubeTrifocus Fitness Academy
0:13
Banded Lateral Walks
245K viewsJan 21, 2021
YouTubeOPEX Fitness
1:03
Seated Toe Tap Exercise
75K viewsFeb 2, 2020
YouTubeVive Health
1:27
Heel Tap Step Down
12.1K viewsMay 24, 2018
YouTubeMatthew Stevens
0:53
Band Placement for Sidesteps
33.3K viewsNov 19, 2017
YouTube[P]rehab
0:50
Lateral Step ups
100.7K viewsOct 28, 2014
YouTubeBalance In Motion
0:41
Arm Swings (lateral)
333.1K viewsOct 1, 2018
YouTubePhysiHub Library
0:14
Lateral Skater Hops (Plyometric)
59.5K viewsSep 14, 2016
YouTubeMike | J2FIT Strength & Conditioning
4:43
Active Range of Motion: Shoulder
737.6K viewsDec 3, 2015
YouTubePhysiotutors
1:50
How To Perform Lateral A-Skips
43.4K viewsJan 24, 2018
YouTubeNational Academy of Sports Medicine (NASM)
0:21
How To Do Toe Touches
426.5K viewsJan 15, 2020
YouTubePureGym
0:18
Agility Exercise for ACL: Lateral S…
NATIONALLY RATED HOSPITAL
About this channel
YouTubeMedStar Health
1:08
Lateral Squat Walk - Loop
210.6K viewsJun 29, 2017
YouTubeStroops
0:14
Step Ups | Physical Therapy Knee Exercises
25.2K viewsNov 27, 2018
YouTubePhysio Logic NYC
0:13
Banded Lat Pulldown - OPEX Exercise Library
202K viewsJun 5, 2020
YouTubeOPEX Fitness
1:13
How to Do Lateral Raise
2.1M viewsJul 1, 2009
YouTubeLIVESTRONG
0:17
Side Step Exercise Demonstration
87.7K viewsApr 22, 2020
YouTubeMedStar Health
0:20
Strengthening Exercise for ACL: L…
NATIONALLY RATED HOSPITAL
About this channel
YouTubeMedStar Health
0:17
How to do Lateral Band Walking
36.5K viewsNov 16, 2018
YouTubeNational Academy of Sports Medicine (NASM)
1:01
How To Do a Lateral Shuffle
207.1K viewsSep 11, 2018
YouTubeGet Healthy U - with Chris Freytag
1:47
How to Do a Toe Touch
1.8M viewsJan 20, 2009
YouTubeLIVESTRONG
3:07
How to Do Touch Steps | Line Dancing
134.3K viewsDec 1, 2011
YouTubeHowcast
See more videos
Static thumbnail place holder