Why ego lifting is KILLING your progress! • - Acute injuries (muscle strains, tendon/ligament injuries, joint damage) - Dropped weights and accidents - Poor form and technique breakdown - Compensations (use of momentum, arching, hip hitch) - Chronic overtraining and burnout #fitnessjourney #biceps #ego #egolifting #liftingfail | Soul Train Fitness
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Why ego lifting is KILLING your progress! • - Acute injuries (muscle strains, tendon/ligament injuries, joint damage) - Dropped weights and accidents - Poor form and technique breakdown - Compensations (use of momentum, arching, hip hitch) - Chronic overtraining and burnout #fitnessjourney #biceps #ego #egolifting #liftingfail | Soul Train Fitness
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