How to Rewire Your Brain Using the Faster EFT Basic Tapping Recipe
7:21
YouTubeBeth Kendall | Holistic Sleep Coach
How to Rewire Your Brain Using the Faster EFT Basic Tapping Recipe
This beginner guide shows you how to TAP. Great for stress, anxiety, and retraining the brain all at the same time! Five simple steps: 1. Identify what bothers you 2. Rate it 3. Tap and say, "Let it go." 4. Squeeze your wrist, take a deep breath in, blow it away, and say PEACE 5. Think about something that makes you feel GOOD Do as many tapping ...
8.3K viewsApr 8, 2020
Emotional Freedom Techniques EFT Tapping
Tapping (also called EFT or Emotional Freedom Techniques) is a gentle, science-backed tool that combines calming acupressure with mindful statements. By tapping on specific points of the body while focusing on feelings, it sends signals of safety to the brain’s stress centers. 🌿✨For kids, this means they have a simple way to release big emotions, like sadness, frustration, or fear, and return to a sense of calm. 💛 Instead of getting stuck in fight-or-flight, their nervous system learns how to
1:09
Tapping (also called EFT or Emotional Freedom Techniques) is a gentle, science-backed tool that combines calming acupressure with mindful statements. By tapping on specific points of the body while focusing on feelings, it sends signals of safety to the brain’s stress centers. 🌿✨For kids, this means they have a simple way to release big emotions, like sadness, frustration, or fear, and return to a sense of calm. 💛 Instead of getting stuck in fight-or-flight, their nervous system learns how to
FacebookThe Tapping Solution
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EFT Science and Research - EFT International
EFT Science and Research - EFT International
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What is EFT Tapping?
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