Daily Mobility Routine for Back Health
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Daily Mobility Routine for Back Health
3.7K views3 months ago
TikTokmobility_routines
Dowel Mobility Movements
Dowel Mobility Movements
Jun 28, 2022
fitnessinstitute.com.au
📹New 10 min Routine for Shoulder Mobility with a stick (dowel, broomstick) on my YouTube channel (Movement By Alisa), link in bio. Mobility isn’t about forcing — it’s about teaching your body to trust the movement. 📌Struggling with shoulder dislocates? They’re not about forcing the dowel behind your back — they’re about building control and range. ✅ Widen your grip ✅ Move slowly and stay pain-free ✅ Start with partial arcs if needed Mobility is built — not forced. #shouldermobility #dowelmobil
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📹New 10 min Routine for Shoulder Mobility with a stick (dowel, broo…
4.6K views8 months ago
FacebookMovement By Alisa
Effective Mobility Routine for Low Back Pain Relief
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Effective Mobility Routine for Low Back Pain Relief
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TikTokbackfixacademy
📌 Full Body Mobility & Stretch with a dowel now on my YouTube channel (link in stories or link to my channel in my bio). Your back is tight, your hips feel locked, your shoulders are screaming from another day of sitting/working… but the thought of getting down on the floor for stretches? Nah. 🙅‍♀️ That’s exactly why I created this 15-minute standing routine using just a stick (or broomstick - whatever you have!). ✨ What makes this different: • No floor work needed • Perfect for tight spaces •
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📌 Full Body Mobility & Stretch with a dowel now on my YouTube chann…
19.3K views8 months ago
FacebookMovement By Alisa
Back pain relief routine. Reminder, everyone is different. This is my routine from someone who has sustained a lumbar disc herniation but managed to rehab myself without the use of medications or surgery. Hope it helps you. 1. Lumbar extensions. I’m doing about 15, holding for 10 seconds on the top. 2. Lumbar rotations. 10 both sides 3. Glute stretch. Holding for 15 seconds, 2x both sides 4. Thoracic mobility. Spending a solid 5 minutes on this. 5. Hip mobility. Another 5 minutes. #lowbackpain #
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Back pain relief routine. Reminder, everyone is different. This is my r…
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Log Roll Technique for Bed Mobility Following Back Surgery or Injury
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