How To Do a 3-Day Bone Broth Fast (why you should how to prepare!)
How To Do a 3-Day Bone Broth Fast (why you should how to prepare!)
Jul 21, 2019
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Bone Broth Fasting
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Kevin David Rail on Instagram: "Does bone broth break a fast? Technically, yes. Bone broth contains calories and protein, which pauses autophagy. But fasting isn’t all-or-nothing. If your goal is: • getting through a longer fast • managing electrolytes • reducing stress • avoiding dizziness Bone broth can be a strategic tool, not a failure. Autophagy is always on. It just fluctuates. Context matters more than purity. ☝️ #bonebroth #fastingtips #autophagy #metabolichealth #longevitytips"
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