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TRAINING makes you tired. REST and RECOVERY make you faster. RECOVERY HEART RATE How quickly your heart rate drops after exercise shows how well you recover. People with strong cardiovascular fitness: • Have lower heart rates during hard work • Return to normal faster after exercise Test it yourself: After a hard session, note your max heart rate. Then rest for 90 seconds and check again. If your heart rate drops by: • 50% → Elite recovery (pro level) • 40% → Extremely fit • 30% → Borderline saf
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