Try This 8-Move Kettlebell Core Workout for a Stronger Midsection
Try This 8-Move Kettlebell Core Workout for a Stronger Midsection
4 months ago
health.com
No sit-ups or crunches — just 15 minutes of core building kettlebell exercises
No sit-ups or crunches — just 15 minutes of core building kettlebel…
Dec 27, 2024
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15 minutes Kettlebell Core Workout for a Strong Core and Abs
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Standing core exercises with a kettlebell. This is a great way to bring variety to your abs and core stability exercises. Using one kettlebell (can be substituted for a dumbbell). Choose a heavier weight for this workout to really feel your core working. 😉 Complete 12 reps of each exercise (repeat on the other side for unilateral moves). Repeat the circuit 3 times. ➡️Halo - keep your stomach and glutes contracted and avoid rocking the body as you circle the kettlebell around your head. Keep the
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