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YouTubeNational Academy of Sports Medicine (NASM)
Run Stronger at Your Next Marathon
Every mile you run—whether it’s your neighborhood loop or the streets of the NYC Marathon—is powered by the strength you build off the course. 🏃🗽 For NASM Certified Personal Trainer Ciarra (@ciarracpt), training isn’t just about race day, it’s about building a body that can handle the demands of running long distances through ...
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Running Tips
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Are tantrum drills the best way to prepare for running? Not necessarily. 👇 Hamstring tantrum drills are shown to produce high EMG activity, or high electrical activity within the muscles 📈 While this can be helpful, it does not directly translate to force output in running tasks, or predict the performance adaptations that an exercise will produce. Tantrums are typically: • Low external load • Short-range • Limited in eccentric demand That differs from the demands of running, where the hamstri
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