Backstroke Arms | A Beginners Guide to Two Different Techniques
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Backstroke Arms | A Beginners Guide to Two Different Techniques
Oct 22, 2017
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backstroke
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Swimming Backstroke - Arm Technique and Movements
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enjoy-swimming.com
⚡️ Backstroke is the only stroke where your arms never stop moving. Unlike freestyle, butterfly, or breaststroke, there’s no glide. From the moment you push off, your arms work like a windmill. That’s the unique rule of backstroke: continuous movement. Here’s what matters 👇 1️⃣ Arms never stop As soon as one hand enters the water, it goes straight into the catch and pull. No pause. No glide. 2️⃣ The catch It’s very similar to freestyle: a high-elbow catch to hold water. But in backstroke, keep
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⚡️ Backstroke is the only stroke where your arms never stop movi…
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FacebookSwim Success
🏊‍♂️ What is Backstroke? It’s the only competitive stroke swum on your back! Swimmers alternate arm strokes, rotate their bodies, and use a flutter kick, typically kicking three times for each stroke. First seen in the Olympics in 1900, backstroke evolved into its modern form by the 1930s. Races are held over 50, 100, and 200 yards/meters, each requiring a mix of speed and endurance. It’s also the second stroke in the individual medley and the first in a medley relay. Let’s dive in! 🏅 | U.S. M
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