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YouTubeJeweled Green Yoga
Yoga for Shoulder Mobility | 25 min Yoga to Stretch Chest, Back & Neck
This 25 minute yoga practice focuses on fixing shoulder pain, so you live pain free! The exercises and stretches improve your upper back and shoulder mobility, as well as strengthen your shoulder stability and rotator cuff muscles. Bridges teach your spine good posture with external feedback from the ground. When your legs and feet are strong ...
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