Learn 3-Part Breath (Dirga Pranayama) with Annie Carpenter 🧘‍♀️✨
0:23
Learn 3-Part Breath (Dirga Pranayama) with Annie Carpenter 🧘‍♀️✨
411 views3 months ago
YouTubeUDAYA Yoga & Fitness
⚔️ Warrior 2 Yoga Pose Tutorial - Part 2!
1:10
⚔️ Warrior 2 Yoga Pose Tutorial - Part 2!
899 views9 months ago
YouTubeUDAYA Yoga & Fitness
Have you ever noticed how a single image can change the way you move? 🖼️ This is the essence of idiokinesis: a practice that uses guided imagery to gently re-pattern the nervous system to support posture, alignment, and coordinated movement in your body. When we shift attention from “what’s broken” to “what’s possible,” we create the conditions for healing. Even something as simple as imagining the pelvic floor like a trampoline - buoyant, responsive, adaptable - can remind us of the body’s nat
2:18
Have you ever noticed how a single image can change the way you move? 🖼️ This is the essence of idiokinesis: a practice that uses guided imagery to gently re-pattern the nervous system to support posture, alignment, and coordinated movement in your body. When we shift attention from “what’s broken” to “what’s possible,” we create the conditions for healing. Even something as simple as imagining the pelvic floor like a trampoline - buoyant, responsive, adaptable - can remind us of the body’s nat
480 views9 months ago
FacebookAnnie Carpenter
⚔️ Warrior 2 Yoga Pose Tutorial - Part 4!
0:32
⚔️ Warrior 2 Yoga Pose Tutorial - Part 4!
1.2K views8 months ago
YouTubeUDAYA Yoga & Fitness
⚔️ Warrior 2 Yoga Pose Tutorial - Part 5!
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⚔️ Warrior 2 Yoga Pose Tutorial - Part 5!
870 views8 months ago
YouTubeUDAYA Yoga & Fitness
⚔️ Warrior 2 Yoga Pose Tutorial - Part 3!
0:48
⚔️ Warrior 2 Yoga Pose Tutorial - Part 3!
815 views9 months ago
YouTubeUDAYA Yoga & Fitness
“In uplifting the true Self, we uplift all.” These words keep echoing through me. Lately, I’ve been sitting with the ways our world—and our practice—have shifted. There’s a pull toward individuality, toward “my way.” And while personal agency matters, Yoga reminds us that we’re not separate. That we are one. I’ve shared a new piece on the blog. It’s a reflection on tradition, change, and the deep thread of connection that runs through it all. If you feel drawn, you can find it through the link i
0:11
“In uplifting the true Self, we uplift all.” These words keep echoing through me. Lately, I’ve been sitting with the ways our world—and our practice—have shifted. There’s a pull toward individuality, toward “my way.” And while personal agency matters, Yoga reminds us that we’re not separate. That we are one. I’ve shared a new piece on the blog. It’s a reflection on tradition, change, and the deep thread of connection that runs through it all. If you feel drawn, you can find it through the link i
207 viewsApr 10, 2025
FacebookAnnie Carpenter
1:56
I am on my way to Sydney Australia and would love for you to join me at @saranabondi 🌿 Together we will dive deep into Yoga’s essential continuum: from the exacting clarity of single-pointed focus to the steady spaciousness of full integration. Over our 40 hours together, we will work across all the limbs of practice: asana with precision, pranayama that opens skillful attention in motion and stillness, and the philosophy that holds it all together. This workshop is for teachers and experienced
610 views8 months ago
FacebookAnnie Carpenter
0:42
Only two and a half weeks away from ‘Teaching Yoga: People, not Poses at @centerforyogala. February 20-22nd, join us (in person only) for yoga practice, lecture, labs, and teaching practice and learn: → Seeing with loving eyes → Instructions and cuing → Moving from general to highly specific, organically → Clarity of effort without over-striving or triggering ego → Presencing vs. future/goal orientation → Empowering use of inquiry *Please note, this will not be available via livestream. $395 | 1
397 views5 months ago
FacebookAnnie Carpenter
0:23
The breath softens. The body rests. And we listen... to what’s here, to what stays when we stop trying. A glimpse into final Shavasana. #anniecarpenter #smartflowyoga #shavasana | Annie Carpenter
288 viewsApr 15, 2025
FacebookAnnie Carpenter
1:46
The Knowing is a four-part docuseries that follows journalist Tanya Talaga and her family's eight-decade-long search for family matriarch Annie Carpenter. Talaga's search reveals a story deeply intertwined with Canada's residential school system. Adapted from Talaga's book of the same name and told through an Indigenous lens, The Knowing is one story of survival, love and of outlasting. It is a story that every single Indigenous family in Canada shares. Read more about the series here: lnk.bio/c
3.5K viewsAug 9, 2024
FacebookCBC Docs
0:37
Annie Carpenter on Reels
708 views7 months ago
FacebookAnnie Carpenter
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Short videos

0:23
Learn 3-Part Breath (Dirga Pranayama) with Annie Carpenter 🧘‍♀️✨
411 views3 months ago
YouTubeUDAYA Yoga & Fitness
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⚔️ Warrior 2 Yoga Pose Tutorial - Part 2!
899 views9 months ago
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480 views9 months ago
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“In uplifting the true Self, we uplift all.” These words keep echoing through me. Lately,
207 viewsApr 10, 2025
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I am on my way to Sydney Australia and would love for you to join me at
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