Running Without Injury: How to Build a More Resilient Body
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Running Without Injury: How to Build a More Resilient Body
Running injuries can derail even the most committed athletes—but many are preventable with proper preparation. This guide outlines critical steps for staying injury-free, from dynamic warmups and terrain awareness to proper footwear and ankle mobility tests. It also emphasizes post-run stretching, nutrition, and the long-term consequences of ...
9 months ago
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